New PB over the half distance. 82:59min. ๐Ÿ† No tempo training since Berlin Marathon and 3kg over 'fighting weight'. Hey, it OFF SEASON! ๐Ÿ˜‚๐Ÿ•๐Ÿ˜œ๐Ÿ” #halfmarathon #offseason #happy #sports #marathon #triathlo
New PB over the half distance. 82:59min. ๐Ÿ† No tempo training since Berlin Marathon and 3kg over ‚fighting weight‘. Hey, it OFF SEASON! ๐Ÿ˜‚๐Ÿ•๐Ÿ˜œ๐Ÿ” #halfmarathon #offseason #happy #sports #marathon #triathlo

Das Bild „New PB over the half distance. 82:59min. ๐Ÿ† No tempo training since Berlin Marathon and 3kg over ‚fighting weight‘. Hey, it OFF SEASON! ๐Ÿ˜‚๐Ÿ•๐Ÿ˜œ๐Ÿ” #halfmarathon #offseason #happy #sports #marathon #triathlo“ von Marco Verch kann unter Creative Commons Lizenz genutzt werden. Es ist auf Flickr in voller Auflรถsung verfรผgbar.

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Mein erstes eBook ist fertig: Marathon unter 3 Stunden fรผr Berufstรคtige. Jetzt herunterladen: http://ift.tt/1CmfD7R #ebook #running #marathon #halfmarathon #berlin #sports #berlinmarathon #sub3 #triathlon #fitness #runningMein erstes eBook ist fertig: Marathon unter 3 Stunden fรผr Berufstรคtige. Jetzt herunterladen: http://ift.tt/1CmfD7R #ebook #running #marathon #halfmarathon #berlin #sports #berlinmarathon #sub3 #triathlon #fitness #running Sunday-Half /w ๐Ÿถ & ๐ŸŒž after a week /wo sports. #happy #runner #ASICSFrontrunnerSunday-Half /w ๐Ÿถ & ๐ŸŒž after a week /wo sports. #happy #runner #ASICSFrontrunner Yes, 2:49h. Hard race, so happy. Thank you for all your support and comments! ๐Ÿ‘Š #berlin #nycmarathon #berlinmarathon #nevernotrunning #berlin249 #happy #instarun #running #marathonYes, 2:49h. Hard race, so happy. Thank you for all your support and comments! ๐Ÿ‘Š #berlin #nycmarathon #berlinmarathon #nevernotrunning #berlin249 #happy #instarun #running #marathon My new tall friend. 1h until 42th #berlinmarathon. #happyrunning #nevernotrunning #marathon #running #happy #berlin #nycmarathon #run4nycMy new tall friend. 1h until 42th #berlinmarathon. #happyrunning #nevernotrunning #marathon #running #happy #berlin #nycmarathon #run4nyc Cap Formentor // Mallorca. #travel #training #triathlon #sports #bike #sun #picoftheday #im703 #mallorca #formentor #happy #cyclingCap Formentor // Mallorca. #travel #training #triathlon #sports #bike #sun #picoftheday #im703 #mallorca #formentor #happy #cycling 17 days until #BerlinMarathon. How do you stay fit and healthy? #running #sports #marathon #berlin #koelnmarathon #labrador #laboftheday #instapic #picoftheday #triggerpoint #blackroll #fitness #pets #puppy17 days until #BerlinMarathon. How do you stay fit and healthy? #running #sports #marathon #berlin #koelnmarathon #labrador #laboftheday #instapic #picoftheday #triggerpoint #blackroll #fitness #pets #puppy Very tasty berry shake after half marathon with ๐Ÿถ #protein #proteinshake #runner #ASICSFrontrunner #berries #yummy #healthyVery tasty berry shake after half marathon with ๐Ÿถ #protein #proteinshake #runner #ASICSFrontrunner #berries #yummy #healthy So stolz auf unseren Hund Spotty. 2. Platz beim 6-Pfoten-Lauf in Leverkusen. 2,5km in 8:09 Minuten. #running #sports #canicross #agility #petsagram #pets #animals #dogs #laboftheday #lab #puppy #training #leverkusen #happy #picoftheday #instapic #instadogSo stolz auf unseren Hund Spotty. 2. Platz beim 6-Pfoten-Lauf in Leverkusen. 2,5km in 8:09 Minuten. #running #sports #canicross #agility #petsagram #pets #animals #dogs #laboftheday #lab #puppy #training #leverkusen #happy #picoftheday #instapic #instadog So happy about this So happy about this So happy about this So happy about this So happy about this So happy about this So happy about this So happy about this So happy about this So happy about this So much fun today. Marathon Relay, German Marathon Record and a Charity Run /w @janfrodeno and many more. #ASICSFrontrunner #marathon #frankfurtmarathon #ironman #charity #happy #happyrunningSo much fun today. Marathon Relay, German Marathon Record and a Charity Run /w @janfrodeno and many more. #ASICSFrontrunner #marathon #frankfurtmarathon #ironman #charity #happy #happyrunning Offseason October is fun. Three weeks of just Offseason October is fun. Three weeks of just Offseason October is fun. Three weeks of just Offseason October is fun. Three weeks of just Raining outside, training inside. @gozwift is the World of Warcraft for cyclists. #zwift #gozwift #strava #cycling #training #triathlontraining #ironmantraining #happyRaining outside, training inside. @gozwift is the World of Warcraft for cyclists. #zwift #gozwift #strava #cycling #training #triathlontraining #ironmantraining #happy Berlin-Marathon 2014Berlin-Marathon 2014 Now heading to Berlin for the marathon before it is time for the Oktoberfest. Getting a little bit confused about m dress. โœˆ๏ธ๐Ÿƒ๐Ÿ๐ŸŽ‰โœˆ๏ธ๐Ÿป๐Ÿ—โœˆ๏ธ๐Ÿถ๐Ÿ’‘ #happyrunning #nevernotrunnNow heading to Berlin for the marathon before it is time for the Oktoberfest. Getting a little bit confused about m dress. โœˆ๏ธ๐Ÿƒ๐Ÿ๐ŸŽ‰โœˆ๏ธ๐Ÿป๐Ÿ—โœˆ๏ธ๐Ÿถ๐Ÿ’‘ #happyrunning #nevernotrunn Trainingslager Mallorca. #Windmรผhle #instapic #picoftheday #training #sports #triathlon #im703Trainingslager Mallorca. #Windmรผhle #instapic #picoftheday #training #sports #triathlon #im703